Peace in the Time of COVID 19: 10 Ways to Mind Your Mental Health During a Pandemic by Ashleigh Gabriel, LCSW   There is no beating around the bush, we are experiencing a pandemic and it is impacting all of our lives. As we all struggle to follow the...

Ringing In the New Year! by Page Brockwell, LCSW   Happy New Year! The new year is often a time of reflection and renewal. People spend time reviewing the events of the past year and begin to think about the future and possible commitments for the year ahead....

The Spirit of the Season by Alisa Johnson, LPC     When you think about December, what comes to mind? Is it the Christmas tree, beautifully adorned in bright colors and sparkling lights? Or the Christmas carols that fill the airwaves with light-hearted joy and delight? Maybe it's the excitement...